Sweet Potatoes vs White Potatoes: Which are Healthier?
Are sweet potatoes healthier than white potatoes? Many have the opinion that they are a super-food and white potatoes are evil carbohydrate-“loaded potatoes”.
Should sweet potatoes be a staple in your diet? Do you really have to stop eating white potatoes altogether?
The answer is illustrated in the blog picture above…BOTH deserve a place in your diet.
Check out the Infographic from Precision Nutrition below for more information on the relative nutrition of both and interesting facts about how the way you cook them matters…
If you have questions about this article or anything nutrition related, contact Coach Michelle HERE.