Putting an End to Weekend Overeating

Are weekends a “free for all” for you? Many who are thoughtful about what they eat during the week find it very challenging to maintain through Friday night, Saturday, and/or Sunday for various reasons.

Perhaps it’s exhaustion from being so diligent during the week, the peer pressure of social functions during the weekend, or simply the fact that “Hey, it’s the weekend, Woo Hoo!!”. If you struggle to maintain your healthy eating habits at the end of the week, the article below from Precision Nutrition is for you…

How I quit weekend overeating

If you have questions about this article or anything nutrition related, contact Coach Michelle HERE.