How to Keep New Year Resolutions in the Context of Real Life

Happy, Healthy New Year!! As we think about resolutions for 2018, losing weight and getting fit will likely be on on many lists….again. One of the key reasons we see them year-after-year is that we set them for perfect circumstances – assuming we’ll have time, opportunity, and an unwavering will to accomplish them. Then, we dive into the latest diet or exercise plan, which is regrettably quickly derailed by the messiness of our “real lives.”

So, how do we set realistic health resolutions that we CAN accomplish despite the unique craziness of our lives? The article below from Precision Nutrition provides some terrific tips:

ARTICLE: HOW TO KEEP RESOLUTIONS IN THE CONTEXT OF REAL LIFE

What does a renewed commitment to health and fitness look like for YOU — in the context of YOUR own unique, interesting and challenging life?

If you’re still figuring it out, that’s perfectly okay. If you’re here, reading this, it probably means you’re moving forward – good for you! At the same time, if you would like some guidance and support with nutrition or other healthy lifestyle habits, PACE Nutrition Coaching is accepting new clients for 2018. Contact Coach Michelle for more information about how we can help you start your journey to having your healthiest year ever!