Are weekends a “free for all” for you? Many who are thoughtful about what they eat during the week find it very challenging to maintain through Friday night, Saturday, and/or Sunday for various reasons. Perhaps it’s exhaustion from being so diligent during the week, the peer pressure of social functions during the weekend, or simply […]

Are sweet potatoes healthier than white potatoes? Many have the opinion that they are a super-food and white potatoes are evil carbohydrate-“loaded potatoes”. Should sweet potatoes be a staple in your diet? Do you really have to stop eating white potatoes altogether? The answer is illustrated in the blog picture above…BOTH deserve a place in […]

Happy, Healthy New Year!! As we think about resolutions for 2018, losing weight and getting fit will likely be on on many lists….again. One of the key reasons we see them year-after-year is that we set them for perfect circumstances – assuming we’ll have time, opportunity, and an unwavering will to accomplish them. Then, we […]

The holiday season is upon us, bringing with it wonderful gatherings and traditions. It is a time to celebrate with family, friends, and yes, food. We all have our sentimental favorites and we should enjoy them this time of year. But, how do we do so without so many regrets? Check out the excellent tips […]