Happy, Healthy New Year!! As we think about resolutions for 2018, losing weight and getting fit will likely be on on many lists….again. One of the key reasons we see them year-after-year is that we set them for perfect circumstances – assuming we’ll have time, opportunity, and an unwavering will to accomplish them. Then, we […]

The holiday season is upon us, bringing with it wonderful gatherings and traditions. It is a time to celebrate with family, friends, and yes, food. We all have our sentimental favorites and we should enjoy them this time of year. But, how do we do so without so many regrets? Check out the excellent tips […]